“I need a therapist” is something so many of us experience. But finding the right doctor-or kind of psychologist for yourself, or a family member, can be daunting —and yet so important–because there are so many new kinds of therapy available and you want to be sure you land with the one that best suits your needs.

In this session of Life Changers, we break it down for you- CBT, DBT, ACT —what are they and which one fits your needs? Joining us will be two excellent, local clinical psychologists, Rachel Gerstein and Emily Felber.

Moderated by Nancy Steiner.